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A vibrant shaved brussel sprout salad with cranberries, apples, and sunflower seeds in a white bowl on a marble surface.

Vibrant Shaved Brussels Sprout Salad with Maple Mustard Dressing

This crisp and refreshing shaved Brussels sprout salad features sweet apples, tart cranberries, crunchy sunflower seeds, and shaved Parmesan tossed in a tangy maple mustard dressing. A vibrant, nutritious dish perfect for any occasion.
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Course: Salad, Side Dish
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and shaved
  • 1 large Honeycrisp apple, finely chopped
  • 1/2 cup dried cranberries
  • 1/2 cup sunflower seeds
  • 1/3 cup shaved or shredded Parmesan cheese
  • 1/3 cup olive oil (extra virgin preferred)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 2 teaspoons Dijon mustard
  • 1 clove garlic, minced
  • Kosher salt, to taste
  • Black pepper, to taste

Equipment

  • Large mixing bowl
  • Small bowl or jar For whisking dressing
  • Whisk
  • Food processor or mandoline (or knife) For shaving sprouts
  • cutting board and sharp knife

Method
 

  1. In a small bowl or jar, whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, Dijon mustard, and minced garlic. Season with salt and pepper to taste. Set aside.
  2. Trim and remove outer leaves from Brussels sprouts. Shave using a food processor, mandoline, or sharp knife into thin slices. Transfer to a large mixing bowl.
  3. Add chopped apple, dried cranberries, sunflower seeds, and Parmesan cheese to the bowl with the shaved sprouts. Toss gently to combine.
  4. Drizzle the maple mustard dressing over the salad and toss until evenly coated. Taste and adjust seasoning as needed.
  5. Serve immediately for crisp texture, or chill for 15–20 minutes to let flavors meld and sprouts soften slightly.

Notes

Use fresh, firm Brussels sprouts and slice them thinly for best texture. The maple mustard dressing can be made ahead. Add the dressing just before serving to keep everything crisp. Optional: toast the sunflower seeds for extra flavor.