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Golden roasted lemon and herb Christmas turkey on a large platter, surrounded by roasted sweet potato wedges, Brussels sprouts, red onions, and lemon slices, with bowls of butter beans and a green protein smoothie in the background against warm festive lights.

Lean Lemon & Herb Turkey (High Protein Christmas Dinner)

This Lean Lemon & Herb Turkey is a healthy, high-protein centerpiece for your Christmas dinner. Roasted with lemon, fresh herbs, and a light olive oil rub, it’s moist, flavorful, and perfectly festive — all while supporting your wellness goals.
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Course: Main Course
Cuisine: High Protein, Holiday
Calories: 155
Ingredients Equipment Method Notes

Ingredients
  

  • 1 whole lean turkey (8–12 lbs / 3.6–5.4 kg), thawed if frozen
  • 2 lemons, halved
  • 1 large onion, halved
  • 4–5 sprigs fresh rosemary
  • 4–5 sprigs fresh thyme
  • 2 tbsp olive oil or light butter/spread, melted
  • 1 tbsp coarse salt
  • 1 tsp freshly ground black pepper
  • 2 cups low-sodium vegetable broth (or apple cider)

Equipment

  • large roasting pan with rack
  • Aluminum foil for tenting
  • meat thermometer essential for doneness
  • basting brush
  • Cutting Board
  • carving knife and fork

Method
 

  1. Pat the thawed turkey completely dry inside and out using paper towels. This helps ensure crispy skin.
  2. Season the outside of the turkey with salt and pepper. Brush skin lightly with melted olive oil or butter.
  3. Stuff the turkey cavity with lemon halves, onion halves, rosemary, and thyme.
  4. Preheat oven to 400°F (200°C). Pour broth into roasting pan and place turkey on a rack above it.
  5. Loosely tent turkey with foil. Roast for ~20 minutes per kg (9 mins per lb), basting occasionally with pan juices.
  6. Remove foil in final 20–30 minutes. Increase heat by 20°F (10°C) to crisp skin to golden brown.
  7. Turkey is done when internal temperature reaches 165°F (74°C) in the thickest thigh (not touching bone).
  8. Transfer to cutting board, tent loosely with foil, and rest for 20–30 minutes before carving.
  9. Carve turkey and serve with pan juices drizzled over. Garnish with lemon slices and herbs if desired.

Notes

Adjust turkey size and cook time based on guest count. Substitute broth with apple cider for a twist. For dairy-free, use plant-based spread. To enhance flavor, add garlic or paprika to the cavity. Always rest turkey before carving.