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Vibrant close-up of hearty tofu soup with cubed tofu, broccoli, mushrooms, and fresh cilantro, served in a light bowl.

Easy & Delicious Tofu Soup

A cozy, flavorful tofu soup packed with protein, veggies, and umami-rich broth. This comforting dish is quick to prepare, customizable, and naturally vegan — perfect for busy weeknights or healthy meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Asian, Fusion
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 16 oz firm tofu, cubed
  • 2 tbsp olive oil
  • 3 cloves garlic, grated
  • 1.5 inches fresh ginger, grated
  • 0.5 piece red hot chili, thinly sliced
  • 0.75 cup dried shiitake mushrooms (or similar)
  • 8 oz fresh mushrooms, chopped
  • 6 cups vegetable broth
  • 3 tbsp reduced-sodium soy sauce
  • 0.5 tsp salt (or to taste)
  • 2 twists freshly ground black pepper
  • 1 tbsp miso paste (optional, for extra umami)
  • 1 cup broccoli florets
  • 0.75 cup frozen peas
  • 4 servings noodles of choice
  • 1 scallion, chopped
  • 1 fresh cilantro, chopped
  • 1 drizzle sesame oil, for serving

Method
 

  1. Pat tofu dry and cut into cubes. For firmer texture, press tofu for 10–15 minutes before cubing.
  2. Heat olive oil in large pot. Sauté garlic, ginger, and chili for 30–60 seconds until fragrant. Add dried and fresh mushrooms; cook 3–4 minutes.
  3. Add vegetable broth, soy sauce, salt, and pepper. Simmer 10 minutes to rehydrate mushrooms. Dissolve miso paste in a ladle of broth and stir it back in if using (do not boil after adding miso).
  4. Gently add tofu cubes and simmer for 5 minutes. Stir in broccoli and peas; cook 3–5 more minutes until vegetables are tender-crisp.
  5. Cook noodles separately or add directly into the soup and simmer according to package directions.
  6. Taste and adjust seasoning. Ladle soup into bowls and garnish with scallion, cilantro, and sesame oil.

Notes

Use firm or extra-firm tofu to maintain structure during simmering. Reserve and strain mushroom soaking water to boost umami. Adjust chili and miso to taste. Add noodles for a heartier meal or skip for a lighter version.