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Close-up of a freshly baked, golden-brown broccoli cauliflower cottage cheese bake in a decorative ceramic dish.

Easy Broccoli and Cauliflower Cottage Cheese Bake: Healthy Dinner!

This easy and healthy bake combines broccoli and cauliflower with a creamy cottage cheese base, topped with melted cheese, making it a perfect dinner option.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 1 cup low-fat cottage cheese blended
  • 3 large eggs
  • 1 cup shredded cheddar or mozzarella
  • 1/4 cup grated Parmesan
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried thyme or Italian seasoning
  • 1/2 tsp salt
  • Black pepper to taste
  • 2/3 cup cooked diced turkey or chicken Optional

Equipment

  • 9x13 inch baking dish
  • Large mixing bowl
  • Whisk

Method
 

Preparation
  1. Preheat oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
  2. In a large bowl, whisk together the blended cottage cheese and eggs until smooth.
  3. Stir in shredded cheddar or mozzarella, Parmesan, garlic powder, onion powder, thyme, salt, and black pepper until well combined.
  4. Gently fold in the broccoli and cauliflower florets, along with optional diced turkey or chicken.
  5. Pour the mixture into the prepared baking dish, spreading it evenly.
  6. Bake for 30–35 minutes, until golden and bubbly.
  7. Remove from oven and let cool for a few minutes before slicing and serving.

Notes

Allow the bake to cool slightly before slicing for easier serving. Feel free to add cooked diced turkey or chicken for extra protein.