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Vibrant kale salad with dried cranberries, shaved Parmesan, and blanched almonds in a white ceramic bowl, ready to be enjoyed.

Delicious & Easy Kale Salad with Lemon Balsamic Dressing

This vibrant kale salad features Lacinato kale massaged to perfection, tossed with lemon balsamic dressing, Parmesan, almonds, and cranberries. A quick, healthy, and flavorful salad perfect for any meal.
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Course: Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 cup olive oil (for dressing)
  • 2 tbsp fresh lemon juice
  • 2 tbsp balsamic vinegar
  • 1/2 tsp Dijon mustard
  • 1 to 2 tsp honey or maple syrup
  • Kosher salt and freshly ground black pepper, to taste
  • 2 bunches fresh Lacinato kale, washed and chopped
  • Drizzle of olive oil (for massaging kale)
  • 1 pinch kosher salt (for massaging kale)
  • 1/2 cup finely shredded Parmesan cheese
  • 1/3 cup toasted sliced almonds
  • 1/3 cup dried cranberries

Equipment

  • Large mixing bowl For massaging and tossing kale
  • Whisk or jar with lid For blending the dressing
  • Chef's knife For finely chopping kale
  • Cutting Board To prep the kale leaves

Method
 

  1. In a small bowl or jar, whisk olive oil, lemon juice, balsamic vinegar, Dijon mustard, honey, salt, and pepper until emulsified. Set aside.
  2. Wash and dry the kale. Strip leaves from stems, then finely chop into bite-sized pieces.
  3. Place kale in a large mixing bowl. Drizzle lightly with olive oil and add a pinch of salt. Massage with hands for 2–3 minutes until tender and dark green.
  4. Pour the lemon balsamic dressing over the massaged kale and toss to coat evenly.
  5. Add shredded Parmesan, toasted almonds, and dried cranberries. Toss again gently to combine.
  6. Taste and adjust seasoning. Serve immediately for best texture and flavor.

Notes

Massage the kale well to reduce bitterness and improve tenderness. Swap in your favorite nuts, dried fruits, or cheeses for endless variations. Dressing can be made ahead and stored in the fridge for up to 3 days.