Vibrant Shaved Brussels Sprout Salad with Maple Mustard Dressing

Introduction

Say goodbye to dull, ordinary salads and prepare to fall in love with this incredible shaved brussels sprout salad! This simple recipe masterfully transforms humble Brussels sprouts into a truly vibrant, flavorful dish that’s remarkably easy to prepare. Featuring a bright, tangy maple mustard dressing, this salad is bursting with diverse textures and refreshing tastes. It’s perfectly versatile, serving as either a quick weeknight meal or a stunning, healthy side dish. This delightful creation is destined to become a new favorite in your culinary repertoire. Get ready to savor fresh, wholesome goodness!

Why You’ll Love This Shaved Brussels Sprout Salad

• Quick & Effortless Prep: This shaved brussels sprout salad comes together in mere minutes, making it ideal for busy schedules. Simply shave your sprouts, whisk the dressing, and toss for a genuinely hassle-free and delicious meal.
• Irresistible Flavor Profile: Indulge in a delightful balance of sweet, savory, and tangy notes. Crisp apple, chewy dried cranberries, crunchy sunflower seeds, and a zesty, homemade dressing create a truly captivating taste experience.
• Packed with Nutrients: Brussels sprouts are nutritional powerhouses, loaded with essential vitamins and fiber. For comprehensive information on their health contributions, the USDA offers detailed insights into the nutritional profile of Brussels sprouts. This makes the salad a wonderfully healthy and guilt-free addition to any diet, promoting overall well-being.
• Excellent Make-Ahead Option: Prepare individual components, like shaving the sprouts and making the dressing, well in advance. Then, simply combine everything just before serving, making meal prep for busy parents and beginners incredibly convenient.
• Incredibly Versatile: Serve this vibrant dish as a light and satisfying lunch, a refreshing side for dinner, or even as an impressive, healthy showstopper at your next potluck or festive holiday gathering. Everyone will surely be asking for this fantastic recipe!

Ingredients

For the Shaved Brussels Sprout Salad

Crafting this truly delicious shaved brussels sprout salad begins with selecting fresh, high-quality ingredients. You will be amazed at how these simple, wholesome components combine to create a remarkable symphony of flavors and satisfying textures in every bite.

• 1 lb Brussels sprouts, fresh (ensure ends are neatly trimmed, and any loose or discolored outer leaves are carefully removed for best results).
• 1 large Honeycrisp apple, finely chopped (or consider using 2 smaller apples for an even greater burst of sweet and crisp apple goodness throughout the salad).
• 1/2 cup dried cranberries (these add a wonderful, naturally sweet, and delightfully chewy contrast to the crisp vegetables).
• 1/2 cup sunflower seeds (they contribute a fantastic, nutty crunch that enhances the overall texture of the salad beautifully).
• 1/3 cup shredded or shaved Parmesan cheese (this provides a lovely salty, savory depth that perfectly complements the other fresh flavors).

For the Maple Mustard Dressing

This homemade dressing is truly the heart of the salad, expertly bringing all the elements together with its perfectly balanced blend of tangy and sweet notes. Its bright flavor elevates the entire dish.

• 1/3 cup olive oil (opt for extra virgin olive oil to achieve the richest and most robust flavor for your dressing).
• 1 tablespoon fresh lemon juice (essential for adding a bright, zesty acidity that cuts through and enlivens the dressing).
• 2 tablespoons apple cider vinegar (this contributes a pleasant, fruity tang that balances the sweetness beautifully).
• 1 tablespoon pure maple syrup (provides a touch of natural, wholesome sweetness without being overpowering).
• 2 teaspoons Dijon mustard (delivers a classic, subtle sharpness and helps to emulsify the dressing).
• 1 clove garlic, freshly minced (fresh garlic is absolutely key here for its pungent, aromatic kick).
• Kosher salt and black pepper (always add to taste; remember to season liberally and adjust as needed for perfect flavor).

Notes & Substitutions

• Feel free to experiment with other crisp, sweet apples like Fuji, Gala, or Pink Lady, or swap dried cranberries for golden raisins, chopped dried cherries, or even finely diced dates for varied sweetness.
• Substitute sunflower seeds with chopped pecans, walnuts, slivered almonds, or crunchy pepitas (pumpkin seeds) if you prefer a different kind of nutty crunch.
• For a completely dairy-free option, simply omit the Parmesan cheese or use a high-quality plant-based alternative. Crumbled feta or tangy goat cheese can also offer a delightful flavor twist.
• If you don’t have apple cider vinegar on hand, white wine vinegar makes an excellent substitute. Similarly, honey or agave nectar can replace maple syrup effectively.
• When selecting Brussels sprouts, always look for heads that are firm, bright green, and tightly packed. Avoid any with yellowing leaves or soft spots, as these indicate they are past their prime.

Equipment

Having your kitchen tools neatly organized and ready beforehand streamlines the entire preparation process. You’ll only need a few essential items to easily create this vibrant shaved brussels sprout salad.

• A large mixing bowl is crucial for comfortably combining all the fresh ingredients for your salad.
• A small bowl or a jar with a secure lid is perfect for vigorously whisking and conveniently storing your homemade dressing.
• A whisk or a sturdy fork will be indispensable for thoroughly emulsifying the dressing until it reaches a smooth, consistent texture.
• For efficient shaving of the Brussels sprouts, you have several excellent options: a food processor with a slicing attachment, a handheld mandoline for thin, uniform slices, or a trusty sharp chef’s knife for manual precision.
• A reliable cutting board and that sharp knife are also essential for prepping your apple and trimming the sprouts safely and effectively.

Instructions

Prep Time: 15 minutes

Total Time: 15 minutes

Yields: 4-6 servings

1. Prepare the Maple Mustard Dressing

Begin this delightful culinary journey by crafting your vibrant, flavorful dressing. In a small bowl or a jar, combine the 1/3 cup of olive oil, 1 tablespoon of fresh lemon juice, 2 tablespoons of apple cider vinegar, 1 tablespoon of pure maple syrup, 2 teaspoons of Dijon mustard, and the 1 minced clove of garlic. Take your time to whisk all these ingredients thoroughly until they are perfectly combined and the dressing achieves a smooth, emulsified consistency. Generously season your dressing with Kosher salt and freshly ground black pepper, adjusting to your personal taste preferences. Set this exquisitely prepared dressing aside, allowing the individual flavors to beautifully meld and deepen while you move on to prepare the other components of your refreshing shaved brussels sprout salad.

2. Shave the Brussels Sprouts

Next, focus on preparing the star of our dish, the Brussels sprouts. First, meticulously trim any tough, woody ends from the base of each sprout. Carefully remove any loose or discolored outer leaves to ensure only the freshest parts are used. For the most efficient and uniform shaving, utilize a food processor fitted with its dedicated slicing attachment. Gently pulse the sprouts until they are thinly sliced into delicate, appealing ribbons. Alternatively, if you prefer, you can carefully employ a mandoline to achieve wonderfully thin slices; always remember to use the safety guard to protect your fingers. Should you desire a slightly more rustic cut or if these tools are unavailable, a sharp chef’s knife can certainly get the job done effectively. Simply slice each sprout in half lengthwise, then proceed to thinly slice across into fine shreds. Once prepared, transfer all your beautifully shaved Brussels sprouts into a spacious large mixing bowl. This step is absolutely pivotal for achieving the perfect, tender texture in your exquisite shaved brussels sprout salad.

3. Assemble the Salad

Now, it’s time to artfully bring all the delicious individual components together to form your stunning salad. To the large bowl already containing your perfectly shaved Brussels sprout salad, meticulously add the finely chopped Honeycrisp apple, the 1/2 cup of dried cranberries, the 1/2 cup of sunflower seeds, and the 1/3 cup of shredded Parmesan cheese. Gently toss these vibrant ingredients together with your hands or tongs, ensuring they are evenly distributed throughout the sprouts. Once everything is nicely combined, take your prepared maple mustard dressing and generously drizzle it over all the ingredients. Using tongs or two large serving spoons, thoroughly toss the salad, making sure every single delicate shred of Brussels sprout and every other delightful ingredient is perfectly coated in the bright, flavorful dressing.

4. Serve and Enjoy

Before presenting your culinary masterpiece, give your shaved brussels sprout salad a final, discerning taste test. Adjust the seasoning with a little more salt or pepper if you feel it’s needed to achieve your desired flavor balance. You can serve this absolutely delightful salad immediately for maximum crispness and immediate enjoyment. Alternatively, if you prefer, you may chill it in the refrigerator for approximately 15-20 minutes. This brief chilling period allows the flavors to further meld and deepen, and the sprouts will slightly tenderize, enhancing the overall texture. While not strictly necessary, this step can certainly elevate the salad’s experience. Enjoy this wonderfully fresh, healthy, and incredibly satisfying dish!

Pro Tips & Troubleshooting

• Achieving Perfect Shaving: For the best possible texture and mouthfeel in your vibrant shaved brussels sprout salad, always aim for very thin, consistently uniform slices. This precision ensures a tender bite in every forkful and allows the dressing to coat each shred evenly, maximizing flavor.
• Balancing Dressing Flavors: It’s always a good practice to taste your homemade dressing before adding it to the entire salad. Feel free to adjust its sweetness with a bit more maple syrup, enhance its tanginess with additional lemon juice or apple cider vinegar, or add extra sharpness with more Dijon mustard to suit your preference.
• Optimal Chilling for Flavor: While undeniably delicious when served immediately, allowing your salad a brief chill in the refrigerator (for about 15-30 minutes) performs wonders. This short period allows all the incredible flavors to deepen and meld beautifully, and it also subtly tenderizes the sprouts without making them soggy.
• Preventing a Soggy Salad: To maintain the crisp, fresh texture of your Brussels sprouts, it is highly recommended to add the dressing just before you are ready to serve the salad. If you are preparing the salad ahead of time, store the dressing separately and combine everything right before you plan to eat.
• Elevating Sunflower Seeds: For an additional layer of rich flavor and an even more satisfying crunch, consider lightly toasting your sunflower seeds. Simply place them in a dry skillet over medium heat for a few minutes, stirring frequently, until they become fragrant and lightly golden.

Serving, Storage & Variations

Serving Suggestions

This remarkably versatile shaved brussels sprout salad serves as an excellent, refreshing accompaniment to an extensive array of main courses and gatherings. Its bright flavors and crisp texture complement many dishes.

• Pair this vibrant salad with perfectly grilled chicken, delicate baked salmon, or a beautifully seared steak for a complete, nutritious, and incredibly satisfying dinner.
• Serve it as a refreshing, colorful side dish at your next potluck, a festive holiday gathering, or as a light, wholesome option for everyday lunches and quick dinners.
• Enjoy it alongside heartier main courses, such as a succulent roasted pork loin, a rich pasta dish, or a comforting lasagna, providing a welcome balance of freshness and crunch.

Storage Instructions

• Store any delicious leftover shaved brussels sprout salad in an airtight container within the refrigerator. It will maintain its best quality and flavor for up to 2-3 days, though it’s typically best on the first day.
• For convenient make-ahead preparation, you can confidently shave the Brussels sprouts and chop the apple up to a full day in advance. Ensure they are stored separately in airtight containers to maintain freshness.
• The maple mustard dressing can be prepared up to 5 days ahead of time and kept in a sealed jar in the refrigerator. Always combine all the salad components together just before serving to ensure the ultimate freshness and crispness.

Delicious Variations

• Boost the Protein: For added heartiness and savory depth, consider incorporating crumbled cooked bacon, crispy pancetta, or oven-roasted chickpeas into your salad.
• Nutty Alternatives: Explore different textures and flavor notes by swapping sunflower seeds for toasted pecans, crunchy walnuts, or delicate slivered almonds.
• Cheese Exploration: Don’t hesitate to experiment with other cheeses! Crumbled goat cheese, sharp aged cheddar, or even a hint of pungent blue cheese can offer exciting twists.
• Add More Veggies: Introduce thinly sliced red onion for a bite, grated carrots for sweetness, or some finely chopped hearty kale for extra nutrients and color.
• Hearty Grains: To transform this into a more substantial, meal-worthy salad, stir in some cooked quinoa, farro, or couscous for added body and complex carbohydrates.
• Different Dressings: Completely change the flavor profile by trying a creamy lemon-tahini dressing, a sweet and tangy poppy seed dressing, or a classic balsamic vinaigrette.

Nutrition Information

This vibrant shaved brussels sprout salad is generously packed with a range of wholesome ingredients, all contributing significantly to a balanced and nutritious diet. Brussels sprouts themselves are an excellent source of vital Vitamins K and C, alongside being a great source of dietary fiber, which actively supports healthy digestion. Apples further enhance the salad with additional fiber and beneficial antioxidants, while the sunflower seeds contribute healthy fats, essential protein, and important minerals.

Disclaimer: Please note that the nutritional information provided here is an estimate, based on the ingredients listed and general preparation methods. Actual values may vary slightly depending on specific brands used, precise serving sizes, and any individual substitutions made. For personalized dietary advice tailored to your needs, always consult a qualified registered dietitian or healthcare professional.

FAQ

• Can I make this shaved brussels sprout salad ahead of time? Yes, absolutely! For optimal freshness, you can prepare components like shaving the Brussels sprouts, chopping the apple, and whisking the dressing up to a full day in advance. Store each item separately in airtight containers in the refrigerator. Then, simply combine them all just before you’re ready to serve for the best taste and crisp texture.
• Why are my Brussels sprouts salad sometimes bitter? Brussels sprouts naturally contain compounds that can impart a slightly bitter taste. Scientific research explains that this flavor is attributed to specific compounds and genetic predispositions, as explored in articles like the science behind Brussels sprout bitterness. To minimize this, always select very fresh, firm sprouts and meticulously remove any yellowing or loose outer leaves. While typically not necessary for this raw salad, some individuals find a very brief blanching (quick dip in boiling water) can reduce bitterness further.
• Can I use other types of greens in this recipe? While this recipe specifically highlights the unique texture and flavor of Brussels sprouts, you can certainly experiment by mixing in other sturdy greens such as finely chopped kale or shredded cabbage. However, keep in mind that incorporating other greens will alter the distinct characteristic texture of a pure shaved brussels sprout salad.
• How do I get perfectly shaved Brussels sprouts for my salad? The most efficient and easiest method for achieving uniformly thin slices is to use a food processor fitted with a slicing disk. A mandoline also yields beautiful, consistent results but always prioritize safety by using its guard. If using a sharp chef’s knife, aim to slice them as thinly as possible for the most delicate mouthfeel in your salad.

Conclusion

This vibrant shaved brussels sprout salad truly stands out as a game-changer, effortlessly transforming simple, wholesome ingredients into a fresh, immensely satisfying, and incredibly flavorful dish. Its remarkable ease of preparation, coupled with a delightful balance of sweet, tangy, and savory notes, makes it an ideal choice for anyone aspiring to incorporate more wholesome goodness into their everyday meals. We sincerely encourage you to give this exceptional recipe a try and discover firsthand just how wonderfully delicious, surprisingly versatile, and utterly enjoyable Brussels sprouts can be. We are confident you’ll absolutely love it!

Vibrant Shaved Brussels Sprout Salad with Maple Mustard Dressing

This crisp and refreshing shaved Brussels sprout salad features sweet apples, tart cranberries, crunchy sunflower seeds, and shaved Parmesan tossed in a tangy maple mustard dressing. A vibrant, nutritious dish perfect for any occasion.

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Course: Salad, Side Dish

Cuisine: American

Calories: 280

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb Brussels sprouts, trimmed and shaved
• 1 large Honeycrisp apple, finely chopped
• 1/2 cup dried cranberries
• 1/2 cup sunflower seeds
• 1/3 cup shaved or shredded Parmesan cheese
• 1/3 cup olive oil (extra virgin preferred)
• 1 tablespoon fresh lemon juice
• 2 tablespoons apple cider vinegar
• 1 tablespoon pure maple syrup
• 2 teaspoons Dijon mustard
• 1 clove garlic, minced
• Kosher salt, to taste
• Black pepper, to taste

Equipment

• Large mixing bowl
• Small bowl or jar For whisking dressing
• Whisk
• Food processor or mandoline (or knife) For shaving sprouts
• cutting board and sharp knife

Method

 

1. In a small bowl or jar, whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, Dijon mustard, and minced garlic. Season with salt and pepper to taste. Set aside.
2. Trim and remove outer leaves from Brussels sprouts. Shave using a food processor, mandoline, or sharp knife into thin slices. Transfer to a large mixing bowl.
3. Add chopped apple, dried cranberries, sunflower seeds, and Parmesan cheese to the bowl with the shaved sprouts. Toss gently to combine.
4. Drizzle the maple mustard dressing over the salad and toss until evenly coated. Taste and adjust seasoning as needed.
5. Serve immediately for crisp texture, or chill for 15–20 minutes to let flavors meld and sprouts soften slightly.

Notes

Use fresh, firm Brussels sprouts and slice them thinly for best texture. The maple mustard dressing can be made ahead. Add the dressing just before serving to keep everything crisp. Optional: toast the sunflower seeds for extra flavor.

Emily Thompson

Emily Thompson is a home cook and food enthusiast who believes that great meals bring families together. She loves exploring creative twists on classic American comfort food, always testing new ideas in her kitchen. Emily is passionate about sharing simple, practical recipes and time-saving tips to help busy people enjoy cooking at home. Her approachable style makes every dish accessible, delicious, and perfect for those seeking inspiration for everyday meals and special occasions. Find Emily’s latest creations and kitchen wisdom on yumeasymeals.com.