The Best Simple Arugula Salad Recipe

Discover the magic of a fresh, vibrant arugula salad that comes together in mere minutes. This recipe is your ticket to a delicious, healthy side or light main course, perfect for any occasion. It is incredibly quick to prepare, versatile, and packed with flavor. You will love how easy it is to elevate your meal with this simple dish.

Why You’ll Love This Arugula Salad

This amazing arugula salad quickly becomes a favorite for many reasons:

• Incredible Freshness: Peppery arugula paired with a zesty dressing makes every bite a delight.
• Quick 10-Minute Prep: Whip up this vibrant salad in practically no time, perfect for busy schedules.
• Healthful Benefits: It is loaded with vitamins and antioxidants, making it a great addition to any healthy eating plan. For a deeper dive into the nutritional power of this leafy green, WebMD highlights the various vitamins and antioxidants found in arugula that contribute to overall health.
• Ultimate Versatility: This simple green salad pairs beautifully with almost any meal or stands alone as a light lunch.
• Simple Ingredients: You only need a few readily available items to create this stunning dish.

Ingredients

To make this fantastic arugula salad, gather these fresh ingredients:

• 5 ounces arugula (about 5 cups), baby or mature
• 1/3 cup large Parmesan cheese shavings
• 3 tablespoons toasted sunflower seeds or chopped walnuts
• 1 tablespoon chopped mild fresh herbs (chives, parsley), optional
• 4 medium carrots, shredded (optional)
• 1 pint cherry tomatoes, halved (optional)
• 2 tablespoons freshly squeezed lemon juice (from about 1/2 medium lemon)
• 1 tablespoon balsamic vinegar
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon kosher salt

Notes & Substitutions

You can easily customize this recipe. Baby arugula is milder, while mature arugula offers a more pungent, peppery bite. Ensure greens are dry for the best texture. Feel free to swap Parmesan with feta or goat cheese. Instead of sunflower seeds, try toasted pecans or slivered almonds. Red wine vinegar or apple cider vinegar work well if you do not have balsamic. Enhance your simple green salad with other leafy greens like spinach or spring mix. Additions like bell peppers or cucumbers are also delicious.

Equipment

You only need a few basic tools to prepare this amazing green salad:

• Large mixing bowl
• Small bowl or measuring cup
• Whisk or small jar with a tight-fitting lid
• Measuring spoons and cups

How to Make the Best Arugula Salad (Step-by-Step Instructions)

Creating this simple arugula salad is a breeze. Follow these easy steps for a perfect outcome every time.

• Step 1: Prepare the Greens. First, carefully wash your arugula to remove any dirt. Thoroughly dry the greens using a salad spinner or by patting them gently with paper towels. Excess water will dilute your dressing, so this step is key for a truly flavorful arugula salad. Place the clean, dry arugula into a large mixing bowl. If you are adding optional ingredients like cherry tomatoes or shredded carrots, toss them in with the arugula now.
• Step 2: Whisk the Dressing. Next, prepare your vibrant dressing. In a small bowl or a large measuring cup, combine the freshly squeezed lemon juice, balsamic vinegar, extra-virgin olive oil, and kosher salt. Using a whisk, vigorously beat the ingredients together until they are fully emulsified and look slightly creamy. Alternatively, you can combine all the dressing ingredients in a mason jar with a tight-fitting lid and shake it well until everything is combined. This homemade dressing is the secret to a delicious arugula salad.
• Step 3: Dress and Toss. Now, it is time to bring everything together. Drizzle just enough of your freshly made dressing over the arugula and any optional vegetables to lightly moisten the greens. Avoid over-dressing; you can always add more later. Gently toss the salad using tongs or your hands, ensuring every leaf is lightly coated with the flavorful dressing. This gentle motion helps preserve the delicate texture of the arugula.
• Step 4: Garnish and Serve. Finally, elevate your arugula creation. Generously sprinkle the Parmesan cheese shavings over the top of the dressed greens. Add the toasted sunflower seeds for a lovely crunch. If you are using fresh herbs like chives or parsley, scatter them over the salad for an extra burst of flavor and color. Serve your amazing arugula salad immediately, offering any remaining dressing on the side for those who prefer a little extra.

Pro Tips for a Perfect Arugula Salad

Achieve perfection with your peppery green salad every time by keeping these tips in mind. Always ensure your arugula is completely dry after washing; residual water makes your dressing watery and the leaves soggy. Dress your salad just before serving to maintain crispness. Too much dressing can overwhelm the delicate greens, so start with less and add more if needed. Toasting your nuts or seeds enhances their flavor and adds a deeper crunch. Always use fresh, high-quality ingredients for the best taste in your simple green salad. Avoid pre-dressing if you are not serving immediately.

Serving Suggestions, Storage, & Variations

This versatile arugula salad complements a wide array of meals.

Serving Ideas

• Enjoy this zesty salad alongside grilled chicken, baked salmon, or any other lean protein.
• Pair it with your favorite pasta dishes, like a creamy pesto or a rich tomato sauce.
• It makes a fantastic, light accompaniment to steak or roasted vegetables.
• Serve a larger portion as a refreshing main course for a light lunch or dinner.

Storage Instructions

• For best freshness, always store undressed arugula and other salad ingredients separately in the refrigerator in individual airtight containers. Keeping the greens dry and separate from juicy add‑ins like tomatoes or cucumbers helps maintain their crisp texture and prevents premature wilting.
• Keep the prepared vinaigrette or salad dressing in a tightly sealed jar in the fridge for up to 5 days, then shake or whisk well before using so the oil and acid recombine smoothly. This make‑ahead option is perfect for quick lunches or busy weeknights because you can dress only the amount of salad you need.
• If you have a dressed arugula salad leftover, try to consume it within an hour or two, because the delicate leaves absorb the dressing quickly and become limp. After several hours in the fridge, the salad will turn soggy and watery, so it is better to make just enough to enjoy fresh whenever possible.

Delicious Variations

• Fruity Salad: Add sliced apples, pears, or seasonal berries for a sweet and savory contrast.
• Protein Boost: Include grilled chicken strips, cooked shrimp, or chickpeas to make it a heartier meal.
• Mediterranean Twist: Mix in Kalamata olives, sliced cucumbers, and crumbled feta cheese.
• Spicy Kick: A pinch of red pepper flakes in the dressing adds a subtle heat.
• Heartier Version: Toss in roasted sweet potato cubes or quinoa for a more substantial arugula salad.

Nutrition Information

This healthy arugula salad is a fantastic source of nutrients. Arugula provides vitamins K and A, plus antioxidants, supporting bone health and immunity. Olive oil contributes healthy monounsaturated fats. Research from Harvard Health further elaborates on how monounsaturated fats in extra-virgin olive oil contribute to heart health and help lower bad cholesterol. The fresh lemon juice adds vitamin C. Overall, it is a low-calorie, nutrient-dense choice.

Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.

Frequently Asked Questions (FAQ)

• How do I prevent soggy arugula salad?
  To keep your arugula salad crisp, make sure the leaves are completely dry after washing by spinning them in a salad spinner and patting away any excess moisture with paper towels. Always add the vinaigrette at the last minute and toss just before serving so the delicate greens do not have time to wilt.​
• Can I make the dressing ahead of time?
  Yes, you can prepare the salad dressing several days in advance and store it in an airtight jar in the refrigerator. Shake or whisk the dressing well before using to re‑emulsify the oil and vinegar and bring back that rich, homemade flavor.​
• What if I do not like balsamic vinegar?
  If you are not a fan of balsamic vinegar, you can easily swap it for red wine vinegar, white wine vinegar, or even lemon juice for a brighter, tangier taste. Each option pairs beautifully with peppery arugula and lets you customize the flavor of the salad to match your main dish.​
• What other vegetables go well in arugula salad?
  Colorful vegetables like bell peppers, thinly sliced cucumbers, crunchy radishes, cherry tomatoes, or shaved fennel all add texture and freshness to a simple arugula salad. Mixing in a variety of veggies makes the salad more satisfying and boosts its nutritional value at the same time.​
• Is arugula salad healthy?
  Arugula is a nutrient‑dense leafy green that is rich in vitamins A, C, and K, along with antioxidants and beneficial plant compounds. When you pair it with extra‑virgin olive oil, nuts, and fresh vegetables, arugula salad becomes a light yet filling side dish or main course that fits easily into a balanced, heart‑healthy diet.​

Conclusion

This simple arugula salad recipe truly embodies freshness and ease, proving that healthy eating can be both quick and incredibly delicious. With its peppery bite, zesty dressing, and endless versatility, it is sure to become a staple in your kitchen. Do not hesitate to try this vibrant dish today and discover how easy it is to add a burst of flavor to any meal!

A vibrant and nutritious arugula salad with cherry tomatoes, shaved Parmesan, toasted nuts, and a zesty lemon-balsamic dressing. Ready in minutes, it's the perfect healthy side or light meal.

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Course: Salad, Side Dish

Cuisine: American, Mediterranean

Calories: 160

Ingredients Equipment Method Notes

Ingredients

  

• 5 oz arugula (about 5 cups), baby or mature
• 1/3 cup Parmesan cheese shavings
• 3 tbsp toasted sunflower seeds or chopped walnuts
• 1 tbsp chopped fresh herbs (chives, parsley), optional
• 4 medium carrots, shredded (optional)
• 1 pint cherry tomatoes, halved (optional)
• 2 tbsp freshly squeezed lemon juice
• 1 tbsp balsamic vinegar
• 2 tbsp extra-virgin olive oil
• 1/2 tsp kosher salt

Equipment

• Large mixing bowl
• Small bowl or measuring cup
• Whisk or mason jar with lid
• Measuring spoons and cups
• Tongs or salad servers

Method

 

1. Wash and thoroughly dry the arugula. Place in a large mixing bowl. Add optional ingredients like cherry tomatoes or shredded carrots if using.
2. In a small bowl or measuring cup, whisk together lemon juice, balsamic vinegar, olive oil, and kosher salt until fully emulsified.
3. Drizzle the dressing over the arugula and vegetables. Toss gently to coat the leaves without bruising them.
4. Sprinkle shaved Parmesan and toasted seeds or nuts on top. Add fresh herbs if desired. Serve immediately.

Notes

Customize with baby or mature arugula depending on your preferred peppery bite. Parmesan can be swapped for feta or goat cheese. Use any nuts or seeds on hand. Red wine vinegar works well if you’re out of balsamic. Add seasonal fruits, roasted vegetables, or grilled proteins to make it a complete meal.

Emily Thompson

Emily Thompson is a home cook and food enthusiast who believes that great meals bring families together. She loves exploring creative twists on classic American comfort food, always testing new ideas in her kitchen. Emily is passionate about sharing simple, practical recipes and time-saving tips to help busy people enjoy cooking at home. Her approachable style makes every dish accessible, delicious, and perfect for those seeking inspiration for everyday meals and special occasions. Find Emily’s latest creations and kitchen wisdom on yumeasymeals.com.