Hearty & Healthy Cabbage Soup Recipe

Discover the ultimate comfort food with this incredibly easy and delicious cabbage soup recipe. It’s packed with vibrant vegetables and rich flavors, offering a guilt-free meal that nourishes your body. This healthy cabbage soup is not only incredibly versatile but also super simple to whip up, making it perfect for busy weeknights or relaxed weekends.

Why You’ll Love This Cabbage Soup

• Quick & Simple: Ready in about 30 minutes, it’s ideal for busy schedules.
• Packed with Veggies: Get a generous dose of healthy, fiber-rich vegetables in every spoonful.
• Perfect for Meal Prep: This soup tastes even better the next day, making it a fantastic make-ahead option.
• Customizable: Easily adapt it to your preferences with various additions and spices.
• Budget-Friendly: Made with affordable, pantry-staple ingredients, it won’t break the bank.

Ingredients for Cabbage Soup

To make this wholesome and flavorful cabbage soup, you’ll need a few simple ingredients. These fresh components come together to create a satisfying and aromatic dish everyone will love.

• 2 tablespoons olive oil
• 1 onion, diced
• 1 large carrot, diced
• 2 celery stalks, diced
• 2 garlic cloves, minced
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon salt
• ½ cabbage, chopped
• 1 (14-ounce) can diced tomatoes
• 4 to 6 cups vegetable broth, depending on desired thickness
• 1 to 2 tablespoons lemon juice
• ¼ cup roughly chopped fresh parsley
• Cracked black pepper, to taste

Notes & Substitutions

Olive oil adds a rich base and healthy fats. Feel free to use avocado oil or another neutral cooking oil if preferred. For the aromatic base, you can also add bell peppers or leeks alongside the onion, carrot, and celery. Experiment with other dried herbs like thyme or marjoram for a different flavor profile. Green cabbage is traditional, but you can mix in some savoy or Napa cabbage for variety. Choose low-sodium vegetable broth or chicken broth to control salt levels. If you don’t have fresh lemon juice, a splash of apple cider vinegar works too.

Equipment You’ll Need

Gathering your tools before you start makes the cooking process smooth and enjoyable.

• A large soup pot or Dutch oven
• Cutting board and a sharp knife
• Measuring cups and spoons
• A sturdy stirring spoon

How to Make Cabbage Soup (Step-by-Step Instructions)

Creating this delicious cabbage soup is straightforward and fun! Follow these simple steps for a warm, comforting meal.

1. Cook the Vegetables: Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the diced onion, carrot, and celery to the pot. Sauté them for 4 to 5 minutes until they begin to soften. Stir occasionally to prevent sticking.
2. Add the Aromatics: Stir in the minced garlic, dried oregano, and dried basil. Cook for another minute, until the garlic becomes fragrant. Be careful not to burn the garlic.
3. Introduce the Cabbage: Add the chopped cabbage to the pot. Stir it frequently and let it “sweat” for about 5 minutes. The cabbage will begin to soften and release some of its moisture during this time.
4. Let it Simmer: Pour in the vegetable broth and the canned diced tomatoes (undrained). Bring the mixture to a gentle simmer. Reduce the heat to medium-low, cover the pot partially, and let it cook for 10 minutes. Continue simmering until all the vegetables are tender to your liking.
5. Finish and Serve: Remove the simple cabbage soup from the heat. Stir in the lemon juice, fresh parsley, and cracked black pepper. Taste the soup and adjust the seasonings if needed. Serve hot and enjoy this wholesome dish.

Pro Tips for Perfect Cabbage Soup

To ensure your vegetable soup with cabbage turns out perfectly every time, keep these tips in mind.

• Don’t Overcrowd: Give your vegetables space in the pot to sauté evenly and develop flavor.
• Tender-Crisp Veggies: Cook the vegetables until they are just tender, but still have a slight bite for the best texture.
• Adjust Liquid: Add more broth for a thinner soup or less for a heartier stew-like consistency.
• Season Generously: Don’t be afraid to taste and adjust salt, pepper, and herbs throughout the cooking process.

Common Mistakes to Avoid

• Overcooking Cabbage: Overcooked cabbage can become mushy and lose its appealing texture.
• Too Much Salt Early: Broth and canned tomatoes already contain salt, so add more gradually after tasting.
• Skipping Fresh Herbs: Fresh parsley added at the end brightens the flavor considerably.

Serving Suggestions, Storage, & Variations

This versatile healthy cabbage soup is wonderful on its own, but also pairs beautifully with other dishes.

Serve your hot soup with a slice of crusty bread or some wholesome crackers for dipping. A sprinkle of extra fresh parsley or a dollop of sour cream makes for a lovely garnish.

Storage: Let the soup cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 4-5 days.

Freezing: For longer storage, freeze individual portions in freezer-safe containers or bags for up to 3 months. Thaw overnight in the fridge and reheat gently on the stovetop.

Recipe Variations

• Add Protein: Stir in cooked shredded chicken, ground turkey, or lentils for a more filling meal.
• More Veggies: Include diced potatoes, bell peppers, zucchini, or green beans during the simmering stage.
• Spice It Up: Add a pinch of red chili flakes or a dash of hot sauce for a kick.
• Creamy Touch: Stir in a swirl of heavy cream or a non-dairy alternative just before serving.
• Boost Umami: Simmer a parmesan rind in the broth, removing it before serving, for extra depth.

Cabbage Soup Nutrition Information

This light yet filling cabbage soup is a powerhouse of nutrition. It’s naturally low in calories and packed with essential vitamins and minerals. Being rich in fiber, it aids digestion and helps you feel full and satisfied.

According to the Physicians Committee for Responsible Medicine, the rich fiber content in vegetables, especially cabbage, contributes significantly to digestive health and feelings of fullness.

This hydrating and nourishing soup is a fantastic choice for a healthy meal.

Nutrient	Amount (per serving, approximate)
Calories	120-150
Total Fat	5g
Saturated Fat	0.5g
Cholesterol	0mg
Sodium	400-500mg
Total Carbohydrates	15-20g
Dietary Fiber	5-7g
Sugars	5-8g
Protein	4-6g
Vitamin A	High
Vitamin C	High
Iron	Good source

Note: Nutrition facts are approximate and can vary based on specific ingredients and brands used.

Frequently Asked Questions (FAQ) About Cabbage Soup

What kind of cabbage is best for this recipe?
Green cabbage is the traditional choice for homemade cabbage soup and works wonderfully in this recipe because it holds its texture while simmering. You can also use savoy or Napa cabbage for a slightly more tender bite and delicate flavor if you prefer a lighter cabbage soup.

Can I add meat to this soup?
Absolutely. Cooked shredded chicken, ground beef, ground turkey, or even sliced sausage can be stirred in during the last few minutes of simmering to add extra protein and make the cabbage soup more filling. For the best flavor, brown ground meat first, drain off excess fat, and then add it to the pot along with the broth.

How long does cabbage soup last in the refrigerator?
When stored in an airtight container, this homemade cabbage soup stays fresh in the refrigerator for about 4–5 days, making it an excellent option for healthy meal prep. Reheat portions gently on the stovetop or in the microwave until piping hot before serving.

Is cabbage soup good for weight loss?

Yes, it can be. Cabbage soup is typically low in calories, high in fiber, and packed with vitamins and antioxidants, which makes it a satisfying and healthy choice for anyone looking to manage their weight. Cabbage has also been linked to several health benefits, including supporting heart health and fighting inflammation, making this soup a nutritious addition to a balanced diet. The Cleveland Clinic highlights several key health benefits of cabbage, ranging from fighting inflammation to supporting heart health.

Can I make this soup in an Instant Pot?
You sure can. Use the Sauté function to soften the onions, garlic, and cabbage, then add the broth, tomatoes, and remaining ingredients. Seal the Instant Pot and pressure cook on High for 5–7 minutes, followed by a quick release, for a hands-off cabbage soup that still develops rich, cozy flavor.

Why is my cabbage soup bitter?
Bitterness in cabbage soup can come from overcooked cabbage, too much celery, or overly concentrated broth. To avoid this, simmer the soup just until the cabbage is tender, taste as you go, and balance flavors with a pinch of sugar, extra salt, or a squeeze of lemon juice if the soup still tastes slightly bitter.

Conclusion

This hearty and healthy cabbage soup is truly a winner! It’s incredibly simple to prepare, bursting with flavor, and packed with goodness. Whether you’re a seasoned cook or just starting your culinary journey, this easy cabbage soup recipe proves that delicious, wholesome meals don’t have to be complicated. Give it a try tonight and enjoy a comforting bowl that nourishes both body and soul.